Can you believe how fast January has flown by? With the last remnants of the Christmas season finally packed away, it’s the perfect time for a little refresh and reset. Whether you kicked off the new year bursting with energy or are still feeling a bit ‘meh’ after the come down from the holidays, you’re…
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Boundaries: The Key to Protecting Your Peace
In this day and age where our devices keep us constantly connected, and demands for immediate attention intrude at all hours, the tools once meant to serve us are becoming our masters. When your phone starts to feel more like an electronic ankle bracelet than your digital ally, how do you protect your peace? Enter…
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7 Tips to Have a Happy Healthy Morning (for non-morning people)
If the sound or your alarm makes you cringe, you wake up thinking “noooooo, just five more minutes,” or you simply aren’t someone who loves jumping out of bed in the morning, I’m with you. I’m not, nor have I ever been, a morning person. These days I frequently rise before dawn, but in order…